Spoke too soon...

Well I spoke a little too soon. I had minor pain last night when i twisted to the left. It was minor comparably and was gone within five minutes.  Also slightly constipated in the sense that I wasn't going as much. I knew it was coming as I had the sort of achey feeling all day. So I think it would be wise to start keeping a food and exercise journal. It is probably important to note that I haven't exercised in almost two weeks. Other than of course the massive amount of running around I did at the wedding. 

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Sunday:

Breakfast- eggs with cream cheese. Bacon, muffin

Lunch- I can't remember

Dinner- can't remember haha

Monday

Breakfast- bacon egg cheese from Hardee's. soda

Lunch- hot dogs

Dinner- salmon, veggies, salad and rolls

Tuesday

Breakfast- egg mcmuffin and hash browns and diet coke

Lunch- nothing

Dinner- east coast chicken tenders grilled and celery with ranch

Dessert-frozen yogurt

Wednesday-

Breakfast-sheetZ grilled chicken with marinara and peppoeroni and a pretzel

Lunch- bag of Special K chips

Dinner-Wendy's cheeseburger and fries

PAIN minor bm

Thursday

Breakfast- meatball pizziola subway and bag of baked lays